12.8.17

Friday 12.8.17

 

Strength

Back Squat

• 5 x 4 @ 68% w/ 6 sec Eccentric

 

EMOM(21)

1. 35 DU
2. 12 GHDSU
3. 100′ Sled Push (45/25)

 

Competitors

Squat Snatch w/ 3 sec Liftoff

• 5 x 2 @ 75%

 

Squat Clean and Jerk w/ 3 sec liftoff and double pause in jerk

• 5 x 2 @ 75%