Wednesday 12.6.17
Strength
Back Squat
- 5 x 1 @ 93% w/ 4 Box Jumps @ 90%
“Buffalo Chicken Dip”
- 150 Walking Lunges w/ Wall Ball (20/14) anywhere over chest
Comeptitors
2017 CF Liftoff WOD #3
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center