12.5.17

/ WOD / By

Tuesday 12.5.17

 

Strength

  • 1 RM Jerk

 

“Showlderz”

6 Rds. (add 3 reps each round 3-6-9-12-15-18)

  • Push Press (115/85)
  • Pull-Ups
  • Clapping Push-Ups

 

Competitors

Triple TBT on Bike

  • Score is Cals

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

Gym Fitness Center