12.20.17

/ WOD / By

Wednesday 12.20.17

 

Strength

Back Squat

  • 4 x 4 @ 65% w/ 2 sec eccentric

 

“Cindy”

AMRAP (20)

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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