Monday 12.18.17
Strength
Bulgarian Split Squat
- 5 x 5 – Build to heavy
WOD
3 rds.
- 10 Wall Balls (30/20)
- 10 Walking Lunge with wall ball
- 10 Burpees
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center