12.15.17

/ WOD / By

Friday 12.15.17

 

Strength

Back Squat

  • 4 x 4 @ 72% w/ 6 sec eccentric

 

“Jackie”

  • 1,000m Row
  • 50 Thrusters (45/35)
  • 30 Pull-Ups

CROSSFIT RESOURCES

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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