11.30.17

Thursday 11.30.17

 

Strength

DB Bench Press

• 3 x 20 @ RPE 65

 

WOD

EMOM (21)

1. 15-25 DU
2. 5-10 Strict Pull-up
3. 10-12 Overhead Reverse Lunge (RPE 65)

 

Competitors

EMOM (14)

1. 25′ HS Walk
2. 10 TTB