Wednesday March 8, 2017

 In WOD
Clothing is in!! Place your order with Steve at granitestatefitness.inquiry@gmail.com

Clothing is in!! Place your order with Steve at granitestatefitness.inquiry@gmail.com

Strength:

12 Mins to Build to heavy Squat Snatch w/3 second hold immediately followed by 3 Overhead Squats

 

Conditioning:

1-3-5-7-9-15

Heavy Wall Balls 30/20
Burpee

 

Post Class

EMOMx3
1 Rope Climb
EMOMx3
1 Peg Board

 

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