Wednesday 8.16.17

 In WOD

Wednesday 8.16.17

 

Strength

Front Squat 3 x 3 @ 80%

  • Full Speed Down, Stop Halfway up for 3 Sec. then finish rep

 

WOD

EMOM (21)

1 – 200m Run

2 – 12 Burpee Box Jumps (24/20)

3 – 5 Snatch (135/95)

 

Competitors

Snatch Deadlift

3 x 3 @ 105% of Snatch

 

Snatch Pull

3 x 3 @ 100% of Snatch

 

TNG Snatch

3 x 3 @ 70% of Snatch

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