Wednesday 7.12.17

 In WOD

Wednesday 7.12.17

Back Squat

2 x 2 @ 92%, 1 x 1 @ 95%, 1 x 1 @ 97%

 

WOD

21-15-9

  • Deadlift (135/95)
  • Bent Over Row
  • Bar Jump Over

 

Competitors

Oly Complex

Power Clean + Hang Squat Clean + Push Jerk @ 70% of Clean – 4 x 1

Muscle Snatch @ 60% – 3 x 4

Jerk Dip Squats @ 90% of Jerk – 3 x 4

 

Recent Posts