Wednesday 6.21.17

 In WOD

Wednesday 6.21.17

 

Strength

Back Squat

5 x 1 @ 95% w/ 4 Box Jumps

 

WOD

5-10-15-20-15-10-5

  • TTB
  • Broad Jumps (6’/4′)

 

WOD 2

AMRAP (1:30)

Max Burpees!!!

 

Competitors

 

GHR

6 x 2

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