Wednesday 4.19.17

 In News & Events, WOD

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REMINDER! Power lifting clinic this Saturday, 4/22/17 from 10am-12pm with multiple record holder Nick Guidice.  Then he and his team will be working out afterwards and anyone is welcome to stay and see what moving real weight looks like!  Free to all current Granite State Fitness members, $10 for non-members

Last Week of deadlift cycle for class!  Remember everything we’ve been going over the past couple weeks, do not take a single rep for granted, get the most out of it.

Strength:

Deadlift 5×5@83%

 

Conditioning:

AMRAPx16

100m run

Max CTB

Max Push Up

 

Comp:

Deadlift is @84%

A.  Tabata GHD Med ball throw 20/14

2 min rest

B. Tabata Cals on ski erg

All based on RPE after Strength Work-

C.  Snatch- 2@62%, 2@72%, 3@77%, 1@81%, 2@85%

D. C&J- 2@62%, 2@72%, 3@77%, 1@81%, 2@85%

E.  Wrist 3-way 3×25

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