Wednesday 3/23/2016

 In WOD

DSC_1121

A.
Back Squat
3-3-3-3-3 post heaviest load
B.
Push press
3-3-3-3-3 post heaviest load
Extra work (Competitor training)
C.
4 rounds
15 cal bike
10 dead lifts 225/155
5 mu’s
rest 2 min
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