Wednesday 2.7.18

 In WOD

Wednesday 2.7.18

 

Strength

Big Clean Complex

3 UB Rds.

  • 1 High Hang Squat Clean
  • 1 Hang Squat Clean
  • 1 Full Squat Clean
  • 1 Push Press

 

“Megan”

21-15-9

  • Burpees
  • KB Swings (53/35)
  • DU
Recent Posts