Wednesday 11/2/16

 In WOD

20160624_221725

A. EMOMx 12

3 Power cleans (80-85% of 1RM)

 

B. EMOMx 21

min 1- :45 wall sit

min 2- :45 facing wall plank (hands against the wall then back on the floor)

min 3- :45 wall walks

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