Wednesday 11.8.17

 In WOD

Wednesday 11.8.17

 

Strength

Press Complex

2 Strict Press + 4 Push Press

  • 4 Rds. to find Max

 

EMOM(8)

  • 1 Back Squat (Build to Max)

 

WOD

  • 1 Min Max Cal Row
  • Rest :15
  • 1 Min Max Cal Bike
  • Rest :15
  • 1 Min Max Cal Ski

 

Competitor

Snatch Work

Hang Squat Snatch w/ 2 sec pause @ knee and in catch

– 6 x 2 Build to 80%

 

Snatch Lift-Off

  • 5 x 4 @ 100% of Snatch

 

 

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