Wednesday 10.18.2017

 In WOD

Wednesday 10.18.2017

 

Strength

Deadlift

  • 7 sets at specific percentages

 

WOD

“11.5”

AMRAP(20)

  • 5 Power Cleans (145/100)
  • 10 TTB
  • 15 Wall Balls (20/14)

 

Competitors

Clean Complex

  • 1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean – Find Heavy then 95% x 1 and 90% x 1
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