Wednesday 1.24.18

 In WOD

Wednesday 1.24.18

 

WOD

  • Comptrain Open Test – AMRAP (20)
    • 50 Wall Ball (20/14)
    • 50 DU
    • 40 Box Jump (24/20)
    • 40 TTB
    • 30 C2B
    • 30 Burpee
    • 20 Power Clean (145/100)
    • 20 Jerks (145/100)
    • 10 Power Snatch (145/100)
    • 10 Ring Muscle-Ups
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