Tuesday April 18, 2017

 In WOD

img_7217

 

Strength: Push Press 3×3 @92% (Comp. @93%)

 

Conditioning:

AMRAP x12

3 Ring MU

6 bench presses @65%

18 pike sit-ups/v-ups

36 DU/72 Singles

 

Competitors: Post Class

A. Bench Press 3×3@93%

B. Clean and Jerk 3×3@50%, slow to position 2 then full speed into catch position.

C. 20 min warmup then record best time for the following (max 3 attempts at each)

100m run

200m run

400m run

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