Tuesday 8.22.17

 In WOD

Tuesday 8.22.17

 

Strength

Push Press

  • 5 x 5 @ 85%

 

WOD

17.2

AMRAP (12)

2 Rds.

  • 50 Ft. DB Walking Lunge (50/35)
  • 16 TTB
  • 8 DB Power Clean

2 Rds.

  • 50 Ft. DB Walking Lunge (50/35)
  • 16 Bar Muscle-Ups
  • 8 DB Power Clean

 

Competitors

20 Min Run @ 85% of Mile Pace

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