Tuesday 6.13.17

 In WOD

Tuesday 6.13.17

 

Strength

Push Press 3 x 3 @ 77% w/ 3 Sec. Eccentric & 3 Sec. Hold at eye level

 

WOD

S.O.B.

For Time (20 Min Cap)

– 20 Cal Row
– 3 Rd. Cindy
– 20 Cal Row
– 3 Rd. Cindy
– 20 Cal Row
– 3 Rd. Cindy
– 20 Cal Row
– 3 Rd. Cindy
– 20 Cal Row

 

Competitors

GHR 5 x 5

 

Squat Clean

4 x 3 @ 88% (drop)

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