Tuesday 3/8/2016

 In WOD

matt

4 RFT
300m row
14 TTB
3 squat snatch 135/95
24 air squats
Extra work ( Competitor training)
For those who want more!
Snatch
3 sets
3 @ 70%
3 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
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