Week 2 of our Strength Cycle is underway! To maximize your recovery, I highly recommend looking into RomWod videos. This is a subscription series and you receive a new video everyday of prolonged stretches. https://romwod.com/
Strength:
Bench Press 3×12@ 77%
Conditioning: 1 Time through – 1 min max work/ :30 rest
Wall Balls 30/20
Burpees
Push-ups
Pull-ups
**Push yourselves during the minute, it is just one time through give it all you got. Maintain good form throughout, quality over quantity always!
Gymnastics: Weighted ring dips 3xFail
Olympic Lifting:
Complex x3 @ Heavy (~80%) – High Hang Clean, Low Hang Clean, Clean, Push Press, Push Jerk
