Tuesday 12/8/15

 In WOD

DSC_3581

Strength
Back Squat: 6×6 @70 increase from last week
Snatch grip RDL: Go as low as possible with perfect form. Focus on loading hamstrings.
3×10 across

MetCon
21-18-15-12-9-6-3 For Time:
Double Under
Row for Calories

Recent Posts