Tuesday 12/8/15 (Comp)

 In Competitive WOD

DSC_3581

OLY
Clean from Blocks 65%x3, 70%x2, 75%x2x3

Strength
Back Squat: 6×6 @70 increase from last week
Snatch RDL: Go as low as possible with perfect form. Focus on loading hamstrings.
3×10 across

MetCon
21-18-15-12-9-6-3 For Time:
Double Unders
Airbike Calories

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