Tuesday 10.24.17
Strength
Deadlift
- 2 x 8 @ 65%
- 3 x 2 @ 71%
- 1 x 2 @ 80%
- 1 x 1 @ 84% w/ Max Effort Hold at top
WOD
“FIGHT GONE BAD”
3 Rds.
- 1 Min Wall Balls (20/14)
- 1 Min Sumo Deadlift High Pull (75/55)
- 1 Min Box Jumps (24/20)
- 1 Min Push Press (75/55)
- 1 Min Cal Row
- 1 Min Rest
Score is total reps
Competitors
Jerk Complex
1 Power Jerk + 1 Split Jerk
- 5 x (1+1) @ 70%
