Tuesday 10.24.17

 In WOD

Tuesday 10.24.17

Strength

Deadlift

  • 2 x 8 @ 65%
  • 3 x 2 @ 71%
  • 1 x 2 @ 80%
  • 1 x 1 @ 84% w/ Max Effort Hold at top

 

WOD

“FIGHT GONE BAD”

3 Rds.

  • 1 Min Wall Balls (20/14)
  • 1 Min Sumo Deadlift High Pull (75/55)
  • 1 Min Box Jumps (24/20)
  • 1 Min Push Press (75/55)
  • 1 Min Cal Row
  • 1 Min Rest

Score is total reps

 

Competitors

Jerk Complex

1 Power Jerk + 1 Split Jerk

  • 5 x (1+1) @ 70%
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