Tuesday 10.17.2017

 In WOD

Tuesday 10.17.2017

 

Strength

Squat Clean Technique Work

 

EMOM(8)

  • 1 Squat Clean + 1 Thruster + 5 Sec Hold – Ascending Weight each minute

 

Renegade Row TBT

  • Left Arm Row, rest 2 min, Right Arm Row

 

Competitors

Snatch Complex

  • 1 Segment Snatch (Knee) + 1 OHS – Find Heavy then 95% x 1 and 90% x 1

 

Clean Complex

  • 1 Segment Clean (Knee) + 1 Jerk Drive + 1 Jerk – Find Heavy then 95% x 1 and 90% x 1
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