Tuesday 1.16.18

 In WOD

Tuesday 1.16.18

 

Strength

50 Ring Dips for time

 

WOD

“Horton Hears a Barbell”

Barbell = 115/75

  • 21-15-9 – Cleans, STOH, Snatch
  • Rest :30
  • 18-12-6 – Cleans, STOH, Snatch
  • Rest :30
  • 15-9-3 – Cleans, STOH, Snatch

 

Comeptitors

Row

  • 10:00 at 10 sec under 2k average
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