Thursday Feb 9, 2017

 In WOD
Due to the weather, 5am and 6pm classes only today! Thank you for understanding.

Due to the weather, 5am and 6pm classes only today! Thank you for understanding.

 

Strength:

Practice Bulgarian Split Squat with Barbell, complete a 5×5 to get comfortable being consistent with the movement

Conditioning:

EMOM x10
6-10 Sit Ups
6-10 Pikes

rest 4 mins

EMOM x10
6-10 Pull Ups
6-10 Push Ups

 

Olympic:

Clean
10×1@65% with 5 sec hold in hole

5×2@30-50% Snatch Balance

 

 

Recent Posts