Thursday 8.3.17

 In WOD

Thursday 8.3.17

Strength

Deadlift

  • 3 x 5 @ 80%

 

Gymnasty

AMRAP(20)

  • 400m Run
  • 30 Pull-Ups
  • 20 Box Jumps
  • 10 HSPU
  • 1 Muscle-Up

 

Competitors

“Ultimate Warrior”

21-15-9

  • Thrusters (135/95)
  • Bar Muscle-Ups

 

2 Position Squat Snatch

(1 Full Squat Snatch from Floor + 1 Squat Snatch from position 2)

  • 3 x 1 @ 65%

 

2 Position Squat Clean

(1 Full Squat Clean from Floor + 1 Squat Clean from position 2)

  • 3 x 1 @ 65%

 

Split Jerk

  • Build to heavy single
  • 1 x 3 @ 80% of that

 

Push Press

  • 4 x 5 @ 75%
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