Thursday 7.13.17

 In WOD

Thursday 7.13.17

 

Strength

Bench Press 4 x 4 @ 60%

3 sec. eccentric, 3 sec. iso @ 8 inch above chest, full speed down and back up

 

WOD

For Time

  • 50 TTB
  • 50 Box Jumps (24/20)
  • 50 Cal Bike
  • 50 Double-Unders

 

Competitors

3k Row @ 90% of 2k Pace

 

Snatch – Build to Heavy Single…then 1 x 3 @ 75% of that (drop from top)

Clean and Jerk – Build to Heavy Single…then 1 x 3 @ 75% of that (drop from top)

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