Thursday 10.26.17

 In WOD

Thursday 10.26.17

 

Mobility Galore

 

EMOM(10)

  • 1 Squat Snatch + 1 OHS

 

rest 2 Min

 

EMOM (10)

  • Odd = 8 Snatch Grip Deadlift @ previous EMOM max
  • Even = 10 Kb Swing (53/35) + 5 max height box jump

 

Competitors

Snatch Complex

1 Snatch Balance + 1 OHS

  • 5 x (1+1) @ 70%
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