Thursday 10.19.2017

 In WOD

Never give up!

Thursday 10.19.2017

 

Strength

Squat Snatch Technique Work

 

EMOM (8)

  • 1 Squat Snatch + 1 Reverse OH Lunge (each) + 5 Sec. Hold Overhead – Ascending Weight

 

WOD

Tabata Burpee’s

 

Competitors

Snatch Complex

  • Snatch Pull + Power Snatch + Hang Squat Snatch –  Find Heavy then 95% x 1 and 90% x 1

 

Snatch Deadlift

  • Build to 5RM then 95% x 5 and 90% x 5
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