Thursday 1.11.18

 In WOD

Thursday 1.11.18

 

Strength

5 Rds.

  • 8 Cossack Squats (Each Side) – Build to heavy

EMOM (18)

  1. 15 Sec One Arm Ring Plank (each side)
  2. 6 Opposite Toe-to-Hand (each)
  3. 6 PVC Double Jump (24/20)

 

Competitors

EMOM (20)

  1. 15 GHDSU
  2. 25′-50′ HS Walk
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