Saturday April 15, 2017

 In WOD

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Class WOD TBA

 

Competitors-

Strength: Push Press 5×2 @70% with 6 second eccentric

A. 10 minutes slideboard then bike for 10 minutes @150 watts

B. AMRAP x12

10 HSPU

10 pull-ups

10 cals on ski erg

C. BB Bent over row 5×2@90%

D. Hold HSPU with head 3 inches off the floor for 3 sets of max time

E. Mobility

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