Monday Feb 13, 2017

 In WOD
 Can we have summer weather now?!?

Can we have summer weather now?!?

Olympic:

Snatch, THEN C&J
1@60%
2@70%
2@75%
1@80%
1@85%

 

Strength:

Front Squat 3×3@85%

 

Conditioning:

“Well that Sucked”
21-15-9
Burpee Bar Touch
TTB

 

Post WOD

1. Bench Press
3×10@65%

2.EMOMx5
6-10 HSPU

3. Tabata Sorenson Hold with or without weight

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