Monday 6/20/2016

 In WOD

Sam 1

Conditioning

800m run
30 clean and jerk 155/105
rest 5 min
Helen
3 Rounds
400m run
21 kb swings 53/35
12 pull-ups
rest 5 min
30 squat snatch 115/75
Coaching Note: Okay so we basically have 3 different sprints mixed together.  So how to attack it? If you were to do each section on there own, you would go all out with foot on the gas.  Now given you have a 5 minute rest between sections you basically can still do this. Just take it down a notch a bit.  Have fun!!!
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