Monday 5/23/2016

 In WOD

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**Monday Memorial Day 10am 
Join us for: special tribute WOD
“Murph”
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Conditioning
21-15-9
Box Jumps24/20
Kettlebell 72/53
Strength
Strict press
7×1 @80-90%
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