Monday 4-24-17

 In News & Events, WOD

pure-barre

Reminders

  • 9 AM Class is Back!  Monday-Wednesday-Friday
  • Pure Barre is this Saturday @ Noon.  We need to have 8 people signed up or we can’t host class so please let us know at granitestatefitness.inquiry@gmail.com

 

Strength

Deadlift 3 x 10 @ 74% w/ pronated grip

 

Conditioning

AMRAP (14)

5 C2B

10 Slam Ball (20/15)

15 Push Press (115/85)

 

Comp

3 Rd.

10 Overhead Squats (95/65)

3 Bar Muscle-Ups

1 Legless Rope Climb

 

Bergner Warm-Up w/ light weight x 5

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