Monday 1/9/17 – Final Week of Strength Cycle 1

 In WOD

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Its our final week of our first Strength Cycle. Next week will be a deload week to let our bodies recover.

Stength: Back Squat 3×12@79%

Conditioning:

AMRAP 3
5 Burpee
5 Wall Ball (30/20)
rest 1min

AMRAP 3
5 Box Jump (30/24)
5 Pull Up
rest 1min

AMRAP 3
5 TTB
5 Push Up

 

Accessory: GHR 3×12

Olympic Lifting:

Snatch Grip Deadlift- build to heavy

Take 50% for 5 singles

 

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