Monday 10/3/16

 In WOD

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Reminder: This Saturday October 8th, 9am Barbell for Boobs Charity Event/Workout

 

Strength

EMOMx10

3 Front Squats @70-75%

 

Conditioning

Open Workout 11.4

10 min AMRAP

60 bar facing burpees

30 overhead squats 135/95

10 muscle ups

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