Monday 10/31/16

 In WOD

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Happy Halloween!!!

A. Back Squat
15 minutes to find max back squat to box

then take 80%

emomx6
3 back squats (no box)

 

B. Accessory Work

1) 3x 15 GHD back extensions (or seated good mornings)
2) 3×6 turkish get ups
3) 3×30 wallball core twist throws

 

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