Friday April 7, 2017

 In WOD

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Announcements: April 15th at 6pm; Join us for Coach Nicole’s Farewell Party at Masa Japanese Steakhouse in Manchester.

-Remember Black Yoga at 9am on Sundays, followed by open gym 10am-Noon.

 

Stength:Make up any lifts missed during the week

Conditioning:

EMOM x8

16/12 (18/14 advanced) cals bike/row/ski

Rest 4 mins

EMOM x8

9-12 burpee box jumps 24/20 (24/30 advanced)

 

Competitor:

A. Class work

B. 10 min to find max handstand walk

C. Mobility/RomWod

 

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