Friday April 14, 2017

 In WOD

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Strength:

Deadlift 5×5@85%

 

Conditioning:

4 Rounds

6 ring push-ups

9 cals on rower

12 slam balls 20/15

 

Competitors:

A. Class

B. Bulgarian split squat 2×10@67%

C. Squat clean 4×3 @75-85% (Drop at top, quick rest, not TnG)

D. Track:

@90% race pace; 4 x 100m, 2 x 200m, 1 x 400m

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