Friday 8.4.17

 In WOD

Friday 8.4.17

In-House Comp Tonight! 5-7 PM!

 

Strength

10 min to build up to heavy single Squat Snatch

 

WOD

For Time

  • 200 DU
  • 150 Air Squats
  • 100 Jumping Jacks
  • 50 Pull-Ups

 

Competitors

20 Min Bike

  • Go for max Calories (try to double 10 min bike test)

 

Big Clean Complex

3 Unbroken rounds for max load

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Full Squat Clean + 1 Push Press

 

Hulk Hogan

Every 2 Min for 20 Min

  • 5 Power Cleans (185/125)
  • 3 Strict C2B
  • 7 Burpees
Recent Posts