Friday 7/1/2016

 In WOD

conditioning 

1. For time

5–10–15–20–15–10–5
Overhead Squats
(115/75lbs)
Toes-to-bar

2. EMOM×6

8-10 calorie bike

8-10 ball slams 20/14

scale back calories if you are on bike more than 20-30 seconds in first round. This is an all out sprint the entire time.

 

 

 

 

 

 

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