Friday 7.21.17
Strength
Make-Up Back Squat 1 RM (If you haven’t already done so)
Mobility Work Galore
WOD
- 100 Cal Row AFAP (record time) immediately into
- Max Effort Unbroken Wall Balls (20/14)
Competitors
Squat Snatch
Build to heavy single, then…
5 x 1 @ 75% of that EMOM style
Clean & Jerk
Build to heavy single, then…
5 x 1 @ 75% of that EMOM style
