Friday 7.21.17

 In WOD

Friday 7.21.17

 

Strength

Make-Up Back Squat 1 RM (If you haven’t already done so)

Mobility Work Galore

 

WOD

  • 100 Cal Row AFAP (record time) immediately into
  • Max Effort Unbroken Wall Balls (20/14)

 

Competitors

Squat Snatch

Build to heavy single, then…

5 x 1 @ 75% of that EMOM style

 

Clean & Jerk

Build to heavy single, then…

5 x 1 @ 75% of that EMOM style

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