Friday 4.28.17

 In WOD

IMG_5994

 

Strength

Deadlift w/ clean grip – 8 x 2 @ 89%

 

Conditioning

80 GHD Sit-Ups

*1 Burpee every rest

 

Competitors

3 x 3 rds. w/ 1 min rest between

10 cal ski

10 STOH (155/105)

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