Friday 2.2.18

 In WOD

Friday 2.2.18

 

Strength

Snatch Complex (Unbroken) – Build to Max in 15 Min

  • 1 Snatch Pull
  • 1 Hang Snatch
  • 1 OHS

 

WOD

AMRAP (3) x 3 w/ 3 min rest

  • 15/12 Cal Bike
  • 2 Rope Climbs
  • AMRAP Snatch (95/65)
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