Friday 12.5.18

 In WOD

Friday 12.5.18

 

Strength

Ring Muscle-Up Progression

 

WOD

  • 1:30 Max Cal Bike
  • 30 Walking Lunges
  • Rest :30
  • 1:30 Max Cal Ski
  • 30 Lateral Burpees over Kb
  • Rest :30
  • 1:30 Max Cal Row
  • 30 Kb Swing

 

Competitors

EMOM (20)

  1. 15 GHDSU
  2. 25′ HS Walk
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